Posts Tagged ‘Workout’
Things That Absolutely WILL Help Your Performance In The Gym
When you enter a gym, whether it’s for the first time or whether you’ve been doing it for years, your goal is to leave having made progress. You’ll then hope that the next time you walk in; you’ll have improved handsomely! That’s the whole point, isn’t it? It doesn’t matter whether you’re trying to get…Read More
Can What You Wear Really Affect Your Workout?
When you think of factors which affect your workout, it tends to be simple things – your energy levels, nutrition, hydration or even your mental state. What you may not have immediately thought of is what you wear. Many people think of workout clothes as unimportant – either merely functional or of no value at…Read More
Get Your Blood Pumping!
Sometimes you just need to switch up your lifestyle. There’s so much research you could do out there that would show you how good exercise and sport is for your life, and you most likely will have heard about a lot of it. But will that get you up and doing something? No, it won’t.…Read More
How To Really Get Serious And Achieve Your Life Goals
If you count yourself as a motivated, ambitious person who wants to go places, experience life, and make every second count then goal setting to help you achieve those ambitions is probably a big part of who you are. Everything is within reach when you plan for success. No matter if it’s climbing the corporate…Read More
Watching Sport And Getting Healthy? The True Benefit Of Sporting Fandom
You don’t need to be a genius to work out that playing sports can work miracles for health. Like exercise, a regular kickabout can reduce blood pressure and risk of disease. That’s an obvious and undeniable fact. What you may not realize is that sporting fandom also brings health benefits. For the most part, sporting…Read More
How to Start Exercising (When You Haven’t Done Any Since High School)
We need to exercise. We all know it. It’s good for your health, helps you to maintain (or reach) a healthy weight, keeps you happy, prevents many diseases and can help you to live a longer, healthier life. It’s an essential part of a healthy and balanced lifestyle. Exercise can improve your fitness levels, making…Read More
Be Honest, How Hard Are You Really Training?
You might think that you’re exercising as hard as you can, but the truth is that you’re probably not. That’s the view of an anonymous navy seal, who claims that when your mind is telling you “you’re done”, it’s lying. You’re really only 40% done. That’s a whole 60% you have left in the tank,…Read More