What happens if you’re in the gym and injure yourself? It’s surprisingly easy to do this, but what are the repercussions? Getting injured while working out could leave you off work for many weeks, while also causing substantial medical bills. If you get hurt in pretty much any other setting, you’re almost guaranteed to claim…

Read More

When you enter a gym, whether it’s for the first time or whether you’ve been doing it for years, your goal is to leave having made progress. You’ll then hope that the next time you walk in; you’ll have improved handsomely! That’s the whole point, isn’t it? It doesn’t matter whether you’re trying to get…

Read More