Hormones. We hear the term thrown about in conversation all of the time, but how many of us actually know what they are? Well, it turns out surprisingly few! There are ten main hormone producing glands in the body. These are the hypothalamus, the parathyroid, the thymus, the pancreas, the thyroid, the adrenal gland, the…

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There are apps for everything nowadays and some are useful but most are of no use whatsoever and frankly a waste of time. A lot of the apps misrepresent what is described “on the box” and it’s getting out of hand. The originator of apps (Apple) released the Apple Watch recently, but it is simply…

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