Whether you’re a professional athlete or just someone who takes training and fitness seriously, you’ll find you need a good support system in place to maximize your results and keep you going on the down days. Your friends and family are great for helping out with everyday problems, such as childcare or emotional support, but…

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Ok, just keep sitting there acting like you don’t whip out that cell phone every time nature calls. I’ll wait for you to come around. Ready? Good. We all do it. Whether you’re ready to admit it or not, we all have been programmed over the last decade or so to automatically reach for our…

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